Health And Physical Fitness

Obesity in America is so bad that it has been called an epidemic. According to the Centers for Disease Control and Prevention (CDC), a person is deemed to be obese if he has a Body Mass Index (BMI) of 30 or above. This means that the person consumes more food ...

Aging is a process of gradual maturation. Biologically speaking, senescence is the process by which the capacity for cell division and the capacity for growth and function are lost over time, ultimately leading to death. Aging is thought to have the positive component of development (for example, increased wisdom, experience, ...

Researchers have learnt that consuming dark chocolate betters your performance associated with crucial cells coating your blood vessels surfaces. They have moreover discovered that chocolate and cacao usually are rich in copper, iron, flavonoids, and magnesium. Iron, magnesium, and copper are really nutrients which your body need. Flavaniods are purely ...

New research published in the l issue of the American Journal of Health Promotion shows that teens who drink 100 percent fruit juice have more nutritious diets overall compared to non-consumers. According to the findings, adolescents ages 12-18 that drank any amount of 100 percent fruit juice had lower intakes ...