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Health And Physical Fitness

It is simply because you are doing in all wrong! Instead of going in to deep theories on what doesnt work and how to make it right, I am going to show you what works and what you can do to further improve on it.

Lose Total Body Fat

In order to lose fat on stomach, the first thing you should do is lose total body fat. Have you ever seen a 230lb male or female with flabby arms and a 'flat stomach'? I dont think so!

If you want to lose fat on stomach and get six pack abs, all you need to do reduce your body fat.

Watch Your Diet and Nutrition

This is not about eating three meals a day or skipping a meal to end up with 2 meals a day. This is about eating smart to keep your metabolism elevated at all times so that you will burn fat 24 hours a day. EVEN WHILE YOU SLEEP!

How do you do this?

...In order to keep your metabolism elevated, you need to eat 5-6 short meals every 2.5 - 3 hours. You must include lean protein and high fiber food in each meal.

Resistance Training

In order to lose fat on stomach even faster, you should include resistance training in to your fat loss routine. Working out 3 days a week is more than enough to skyrocket your metabolism for 24 to 48 hours.

Resistance training can be anything from bodyweight exercises, free weight exercises, running intervals on a treadmill or a stationary bike. I prefer compound exercises like Pushups and Squats over single joint exercises like Tricep extensions and Ab crunches. The multi joint exercises work more muscles in less time which eventually adds up to a boosted metabolic rate.

In order to lose fat on stomach, you need to lose total body fat. And to lose the fat from your entire body, you need to eat right and workout smart.

If you are looking for a complete fat loss routine that shows you what to do at every step of the way, read my review on Turbulence Training workout routines at: http://www.turbulence-training-review.com