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Getting Healthy Lifestyle in Children

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Getting Healthy Lifestyle in Children

Parents play an important role in instilling healthy lifestyles in children, to support and provide the stimulus so that children can grow into a child's healthy body, mental and social. How, following healthy tips:

Provide healthy food

Balanced nutritious diet is needed to support growth. Serve healthy and delicious foods and avoid foods that contain many preservatives or monosodium glutamate. Healthy food is a balanced diet contains carbohydrates, vitamins, minerals, proteins and fats.

Healthy activities

Aktavitas children are playing, that's their world. Give your child the opportunity to explore his curiosity. Give your child an activity that can stimulate the motor.

Healthy environment

Keep your home and surrounding environment, and always kept clean. Avoid the dangerous goods from the reach of children. Dispose of waste in place so as not to become a den for the disease.

Healthy spectacle

Currently a variety of TV programs and CDs are suitable for many kids. But you still have to accompany them and accompany them when watching. Choose the spectacle of healthy children age-appropriate, so as not to damage the eyes and morale.

Healthy Communication

Use positive phrases and words that is very effective in shaping the child's personality. Not too restrain the child, giving praise, giving gifts, the application of discipline without the pressure that will shape the child's personal confidence.

Healthy family relationships

To establish healthy children, the relationship within the family should also be healthy. Warm relationships, mutual respect and the love will make your child feel comfortable in the family.

Contact your doctor healthy

Perform routine medical examination even if the child is not in a state hospital. If the child has health problems it is important of early medical examination for early detection.

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